ALTAS AL-3000 Light-commercial Strength Equipment Smith Machine

• Your All-in-One Strength Training Equipment: The Altas Strength 3000 combines arm and leg stations, allowing you to strengthen different muscle groups and execute comprehensive workouts without switching between gym equipment. Functions and exercises you can execute include Smith Deep Squat, Smith Dead Lift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Triceps Extension, Arm Curl, squat with cable, Wood Chopper, Hip Abduction, Pulley Triceps Extension, Seated Row, alternating Chest Press, Chest Fly and many more!
• All-Steel Construction: Made of a heavy-duty steel frame reinforced with a durable powder-coated finish, the machine is designed to withstand intense day-to-day usage. The aircraft cable was also designed with a tensile strength of 2,000 lbs, further guaranteeing the durability of Smith Machine 3000. 
  
• Attachments: Short lat pull bar, long lat pull Bar, landmine attachment, a sit-up cushion, a pair of long safety bars, a pair of short safety bars, a pair of adjustable butterfly handles, and a pair of dip attachments. The weight plates, bench are NOT included in the package.
• Olympic Free-weight Rack: Consists of 6 weight plate pegs built into the frame, organize your weights/barbells on the machine for easy accessibility (weight plate not included)!

The Smith Machine is for someone who wants:

• To become familiar with a specific exercise and its proper form before attempting it with free weights.
• To isolate a particular group of muscles for strength training or to address muscle imbalances.
• To prepare for an exercise that is yet to be able to do with free weights.
• To ease nervousness about trying free weight movements, such as squats, deadlifts, or hip thrusts, for the first time.
• To familiarise the movement pattern and foot placement and get comfortable with the bar without managing a standard 45-pound barbell on one's shoulders or hands.