StrongArm Swiss Bar
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Football Bar (Swiss Bar) – Versatile Upper Body Training With Neutral Grip
Step beyond the limits of traditional barbells with our Football Bar, also known as a Swiss Bar or Neutral Grip Bar. Designed to reduce joint stress while offering powerful variation to your upper body training, this bar is a must-have tool for anyone serious about strength, hypertrophy, or injury prevention.
The angled, multi-grip handles allow you to hit your triceps, biceps, shoulders, chest, and back from multiple angles – making it especially valuable for athletes, bodybuilders, and powerlifters looking to improve pressing power and overhead strength while protecting their shoulders and wrists.
Why Choose the Football Bar?
- Neutral grip reduces strain on shoulders and elbows
- Multiple handle positions for varied muscle engagement
- Perfect for accessory lifts like rows, curls, skull crushers, and close-grip presses
- Ideal for rehab, mobility work, and joint-friendly training
Technical Specifications
| Total Length: | 2100 mm |
| Sleeve Length: | 400 mm |
| Collar to Collar Distance: | 1300 mm |
| Handle Spacing: | 160 mm / 360 mm / 560 mm |
| Weight: | 10 kg |
Comparison: Football Bar vs Straight Barbell
| Feature | Football Bar | Straight Barbell |
|---|---|---|
| Grip Type | Neutral (palms facing) | Pronated/Supinated |
| Shoulder Safety | Excellent – Low Joint Stress | Risk of Strain |
| Versatility | High – Ideal for Pressing & Rowing | Moderate |
| Ideal Use Cases | Rehab, Accessory Work, Strength Training | Powerlifting Basics |
Best For:
- Bodybuilders seeking upper body hypertrophy
- Powerlifters recovering from shoulder injuries
- Home gym owners looking to add versatility
- Functional training and sport-specific programming
The Football Bar is the smart choice for lifters who want maximum variety and upper body muscle development while minimizing the wear and tear on their joints. Add one to your gym today and unlock new strength angles in every session.
Shipping is calculated during checkout.
We ship to anywhere in Canada.
