ten height adjustments for roller pads. Sculpt and develop your abs, back, hamstrings, glutes, and hips. handles for tricep dip. wide base in the form of a horseshoe. rubber-grip handlebars at an angle. Dura craft padding that is very thick, 3 in. Extra-large 8 in. x 4 in. a powder-coated coating that resists scratches. Manual of Instructions. praised as one of the greatest exercises for the lower back.
Your own body weight acts as resistance on the numerous height-adjustable X-RIVAL ARC30 ROMAN CHAIR Hyperextension XM-7456, which helps you shape and strengthen your hips, hamstrings, glutes, back, and abdominals. Large vinyl-covered ankle roller pads and extra-thick Dura Craft cushioning take the pressure off delicate pressure points on your hip bones and upper thighs, enabling a seamless, complete range of motion. Perform sit-ups, side bends, back extensions, and tricep dips with the integrated tricep dip station while maintaining safety and comfort at all times.