The unit functions like a standard Power / Squat rack when set up–complete with a pair of 2” x 3” steel uprights, Westside hole spacing through the bench/rack pull zone.
With the unique hinge and pin system, though, you have the ability to quickly remove the pull-up bar after a workout, then fold the sides of the rack back against the wall to open up a massive amount of space.
Features: Fully Retractable Power / Squat Rack, Uprights: 2” x 3” Inside Depth: 24”, two J-Hooks and two Safety Spotter Arms are included.
Dimensions: Depth: 3 ft. 4 in. (102 cm), Width: 4 ft. 8 in. (142 cm) – the wall plates, Height: 7 ft. 6 in. (229 cm).
2. The XRBB007- Hard Chrome 7FT Olympic Bar, comes with two spring loaded clips.
Weight capacity: 1100lb.
Construction; Made from solid Spring steel. Accommodates Olympic weight plates (with 2-inch center hole);
SPECS: Measures 86.75” in length; Shaft length of 51.75”; Loadable sleeve length of 16.25”; Handgrip diameter of 29 millimeters; Weighs 20 Kilograms/44lbs; With 2 copper Bushings and 4 bearings.
FEATURES – Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings and bearings to reduce pressure on forearms.
VERSATILE: Get a full-body workout or target specific muscle groups; Great for powerlifting
3.Choose a Bench, the X-Rival AFB77 Flat Bench or X-Rival AAB83-FID Bench.
4.170LB of XRABP-010 Black Olympic Rubber Bumper Plates which are 35lb x 2, 25lb x 2, 15lb x 2, 10lb x 2.
AHC250 Home gym Bundle with a Flat Bench, AHC250 Home gym Bundle with a FID Bench